A popular resistance tool for strength training, the exercise rope engages the hands, arms, shoulders, back, core, and even the legs (when squats are incorporated) for a full-body workout. Use the rope to sculpt muscles, improve endurance, kick the cardio up a notch, and burn calories. It can also increase reaction time and metabolic rate.
3-strand-thick design made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose
Can be used for undulation, pulling, or climbing exercises, alone or as part of a team
Rolls up for take-anywhere portability and compact storage
Measures 30 feet long
1 year limited warranty